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Cardio exercises can reduce chances of Alzheimer’s

Date: 08 February 2020 Tags: Miscellaneous
  • Individuals at risk for Alzheimer’s disease (AD) because of family history or genetic predisposition can reduce the risk through regular cardio exercises.
  • This study is a significant step toward developing an exercise prescription that protects the brain against AD, even among people who were previously sedentary.
  • If these findings are replicated, they would have a tremendous impact on quality of later life, providing individuals with more years of independent living, active engagement with loved ones, and building memories.